Roasted & Salted Macadamias 100g

Macadamia Nuts (98.5%), Salt

Servings Per Package: 3 Serving Size: 30g
	Avg Qty Per Serving	Avg Qty Per 100g
Energy	894kJ	2890kJ
Protein	2.7g	9.1g
Fat	21.9g	72.9g
Saturated	3.0g	9.9g
Transfat	0.0g	0.0g
Polyunsaturated	0.3g	1.1g
Monounsaturated	17.6g	58.7g
Carbohydrates	1.3g	4.4g
Sugars	1.3g	4.4g
Dietary Fibre	1.9g	6.3g
Sodium	176mg	587mg

Contains Macadamia

May Contain Egg, Gluten, Milk, Peanut, Sesame, Soy, Sulphites, Other Tree Nuts, Wheat.

Fats

Fats are listed on the nutrition information panel in different groups, mainly saturated and unsaturated fats. Large quantities of saturated fat are best avoided. Unsaturated fats are a healthier type of fat, and there are two types: monounsaturated and polyunsaturated.
Allergens

Allergens are highlighted in bold text in the ingredient listing on Mother Earth packaging, and there are also allergen statements under the ingredient listing.
Nut nutrition

Nuts causing weight gain is a myth. Nuts naturally contain many nutrients and good fats, which keep you fuller for longer.

Questions?