Roasted & Unsalted Cashews

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Source of protein
Source of magnesium
Source of zinc
Source of selenium
Source of vitamin B1
Source of monounsaturated fat
Vegan friendly
Roasted and Packed in New Zealand

Cashew Nuts (98%), Vegetable Oil.

Servings Per Package: 5 Serving Size: 30g
	Avg Qty Per Serving	Avg Qty Per 100g
Energy	771kJ	2570kJ
Protein	5.0g	16.7g
Fat	15.1g	50.2g
Saturated	2.5g	8.4g
Transfat	0.0g	0.0g
Polyunsaturated	2.3g	7.5g
Monounsaturated	9.7g	32.2g
Carbohydrates	6.7g	22.4g
Sugars	1.6g	5.4g
Dietary Fibre	1.7g	5.8g
Sodium	3mg	11mg
Potassium	162mg	539mg
Magnesium	74mg	245mg
Selenium	10µg	32µg
Zinc	1.6mg	5.4mg
Vitamin B1	0.2mg	0.6mg

Contains Cashew

May Contain Egg, Gluten, Milk, Peanut, Sesame, Soy, Sulphites, Other Tree Nuts, Wheat.

Allergens

Allergens are highlighted in bold text in the ingredient listing on Mother Earth packaging, and there are also allergen statements under the ingredient listing.
Batch roasting

Batch roasted means the nuts are roasted in smaller batches to ensure even cooking.
Mediterranean diet

The Mediterranean diet has been commonly proven to be one of the best diets in the world from a health perspective. It includes eating lots of nuts!