Cashews, Roasted & Unsalted 400g

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Source of protein
Source of magnesium
Source of selenium
Source of zinc
Source of vitamin B1
Source of monounsaturated fats
Vegan friendly
Roasted and Packed in New Zealand

Cashews (98%), Vegetable Oil.

Servings Per Package: 13 Serving Size: 30g
	Avg Qty Per Serving	Avg Qty Per 100g
Energy	771kJ	2570kJ
Protein	5.0g	16.7g
Fat	15.1g	50.2g
Saturated	2.5g	8.4g
Transfat	0.0g	0.0g
Monounsaturated	9.7g	32.2g
Carbohydrates	6.7g	22.4g
Sugars	1.6g	5.4g
Dietary Fibre	1.7g	5.8g
Sodium	3mg	11mg
Potassium	162mg	539mg
Magnesium	74mg	245mg
Selenium	10µg	32µg
Zinc	1.6mg	5.4mg
Vitamin B1	0.2mg	0.6mg

Contains Cashew.

May Contain Egg, Gluten, Milk, Peanut, Sesame, Soy, Sulphites, Other Tree Nuts, Wheat.

Nut nutrition

Nuts causing weight gain is a myth. Nuts naturally contain many nutrients and good fats, which keep you fuller for longer.
Batch roasting

Batch roasted means the nuts are roasted in smaller batches to ensure even cooking.
Nuts serving size

Eating a handful of nuts a day is recommended for good health and nutrition. Different nuts contain different nutrients so eating a mixture of nuts is best!